strategies to combat osteoporosis and strengthen bones for life.a vital program for ensuring pelvic health during and after menopause.all you need to know about perimenopause and why it’s critical to your well-being.dietary guidelines revealing that hidden sugar-not dietary fat-is the main culprit in heart disease, cancer, and obesity.the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes.updated mammogram guidelines-and how thermography improves breast health.a new section on sex after 50-and how, if need be, you can rejuvenate your sex life.Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes
The choices a woman makes now-from the quality of her relationships to the quality of her diet-have the power to secure vibrant health and well-being for the rest of her life. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife-and will continue to do so for generations to come.
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